COOKING WITH GREECE
METHODS & HEALTHY LIFESTYLE
EAT REAL FOOD
Right from the Tree
So, now my cooking includes Octopus from the sea.
Grilled Octopus
with fresh oregano from my herb garden
Ef Zin...
The Greek Way of Living Life
The words ‘’Ef Zin’’ mean a life that characterized by quality and completeness in ancient Greek.
After arriving in Greece, I discovered that quality of life was indeed the primary focus. In fact, this way of living evolved into a Greek philosophy called Ef Zin. It became obvious to me that I needed to develop a selfcare retreat around this quality-of-life philosophy for struggling caregivers here in Greece.
In addition to developing a supportive daily routine for emotional, mental, physical and spiritual well-being, caregivers will have the opportunity to explore the many meaning of life questions triggered by loss and gently guided for how to transform pain into purpose.
Anyone interested in more information, please click to leave your email for this once in a lifetime experience.
I read about Ef Zin for the first time at a spa retreat in the mountains of the Peloponnese. I found what is now my favorite sanctuary. As I listened to the whale sounds in what the owner calls “the womb”, I was transported. As it turns out, she developed this amazing retreat after surviving cancer herself. Two sides of the same coin...
I decided to create a Selfcare Retreat in Greece for family caregivers.
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MY BLUE ZONE
PROGRAM
Aging Better
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